Fit for Family Life

your future is created by what you do today....

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The ever expanding bump!

These classes are specifically designed for those with the ever expanding bump (after 12  weeks)!

Small friendly group classes providing a safe environment to exercise during prengancy. Physiotherapist led exercise classes using expert knowledge of the body and pilates to increase flexibility, strength and stabilty during pregnancy, helping to reduce pain.

 

Get in touch for the latest course dates and to book.